New Year’s Day: Remembering the Loved Ones We Lost Last Year
New Year’s Day: Remembering the loved ones we lost last year by Psychic Medium Kristian von Sponneck

Introduction: A New Year Begins, But Their Memory Stays With Us
New Year’s Day is often portrayed as a clean slate — a moment of celebration, excitement and renewed hope. But for many, it carries a quiet heaviness. It marks the first day of a year that someone they love is no longer physically here to experience. While the world celebrates, countless people wake up on New Year’s Day feeling the weight of absence more deeply than the joy of new beginnings.
As a psychic medium, I meet people every year who come into the New Year carrying fresh grief. Many are still navigating the shock of loss. Others are adjusting to the strange, painful reality of life after goodbye. This day becomes a blend of hope for the future and heartache for the past — a day of reflection as much as renewal.
This blog is for those who feel that duality, especially if you lost someone this year. You are not alone in carrying both love and pain into the year ahead.
New Year’s Day Amplifies Emotion and Memory
There is something about New Year’s Day that intensifies emotion. It is a natural point of reflection. You look back at everything last year held, and if you lost someone, that reflection is raw and overwhelming.
The rituals of the season — celebration, countdowns, gatherings — can make you feel more disconnected, because one of the most important people in your life is missing. Grief has a way of settling in the quiet moments after the noise dies down. New Year’s Day often becomes the moment when that silence finally catches up.
It is perfectly normal to feel this emotional weight. In mediumship shows, especially during the festive and New Year period, the energy is always different. People come seeking connection, reassurance and the reminder that their loved ones remain close, even though life has moved into a new chapter.
Grief Does Not Follow the Calendar
One of the most important truths I share with people is that grief does not reset on the 1st of January. The world may flip the calendar page, but your heart does not work that way. You do not “start fresh” from grief. You carry it with you, ease it slowly, and learn to live alongside it.
Whether your loss happened a month ago or months before that, the arrival of a new year can feel like a painful reminder that time is moving forward without the person you love. This emotional conflict is not a sign of weakness — it is a sign of love. Love is timeless, and that is exactly why grief remains.
Your Loved Ones Are Still a Part of Your New Year
Although you may not see them, the people you lost this year are not separate from your journey into the new year. Spirit does not vanish. From countless readings, theatre shows and demonstrations, one thing becomes clear: Spirit remains emotionally invested in the lives of the people they love.
They see your highs, your lows, your healing and your struggle. They understand the significance of this New Year’s Day for you. They know you are carrying them in your heart, and they walk with you into the new year in a way that transcends physical presence.
Your loved ones in Spirit don’t want you to erase them as you step into the next chapter. They want to be remembered, honoured and carried forward. They want you to live, even if that feels hard right now.
Remembering Those Lost Allows Healing to Begin
Taking time on New Year’s Day to remember the person you lost is not dwelling — it is healing. Reflection gives your grief breathing room. It acknowledges the reality of the loss while also acknowledging the love that continues.
You might spend a quiet moment thinking about their laughter, their quirks, or a memory from earlier in the year. You might feel sadness, or you might smile. Both responses are valid. The key is allowing yourself that moment without judgement.
As a medium, I see how powerful these moments of remembrance can be. When people allow themselves to feel, even for just a short while, Spirit often draws close. Not always in a dramatic way, but in small emotional shifts — a sense of warmth, a memory appearing at the perfect moment, a sudden calmness or a feeling that they are near.
Grief and Hope Can Coexist
Entering a new year does not mean letting go of the past. It means learning how to carry both grief and hope at the same time. These two emotions do not cancel each other out — they balance each other.
It is possible to look ahead and still honour what has been lost. It is possible to smile again without betraying the memory of the person you miss. Spirit doesn’t want you to choose between moving forward and remembering. They want you to do both.
In shows, when Spirit comes through, one of the strongest messages is always that life must continue. They want you to live fully, experience joy, heal at your own pace and allow new memories to form — not to replace them, but to add to your story.
A New Year Does Not Mean a New You — It Means a New Chapter
There is a lot of pressure around New Year’s Day to reinvent yourself or start fresh. But for those grieving, it is more realistic to think of it as a new chapter rather than a new life. You do not have to be okay today. You do not have to fix everything at once.
Your loved ones in Spirit are not expecting perfection. They are not expecting sudden transformation. They simply want you to take your next step, whatever that looks like. If all you can manage today is to breathe, reflect and take one small step forward, that is enough.
Honouring Those We Lost This Year
This New Year’s Day, take a moment to honour the people you lost. Light a candle, speak their name, share a memory or simply sit with your thoughts. Their story didn’t end when their physical life did. Their presence continues, their influence remains and their love is still active in your life.
Remembering them is not painful because they are gone — it is painful because they mattered. That meaning never fades.
Conclusion: Carry Them With You Into the Year Ahead
As we enter this new year, remember that grief and hope can exist side by side. The loved ones you lost this year remain close, connected and aware of your journey. You step into the new year without their physical presence, but not without their love.
Talk to them, remember them, honour them. They hear you. They feel you. And while you continue living your life — with its highs, lows, stumbling moments and breakthroughs — they walk with you, not behind you.
You may like my last post, click the following to read Are you a Medium and don’t realise It? Signs you might be more connected than you think









